I was playing soccer last night with some friends when my right foot found a nice little divot in the ground. Crunch! There goes the ankle. I’ve sprained my ankles numerous times in my playing career. So many times that for several years I taped up every time I stepped onto the field.

Coach Bert's nicely swollen ankle

I’ve been working to strengthen my ankles and have gone the last year without taping up. In fact I was just commenting to one of my fellow players about how well my ankles have been doing right before we started playing. Guess I forgot to knock on wood!

So last night I started some aggressive rehab. I didn’t want to just post today to cry about being hurt, but to instead share with you a resource that I have found to be invaluable.

Several years ago when I had a similar injury, I began to do a lot of research on the Internet to find a treatment program that would get me back playing quicker. I came across an ebook called the “H.E.M. Ankle Rehab System.” It’s inexpensive at only $19.95 and enable be to very quickly get back on the field. Swelling was reduced almost immediately and my range of motion improved overnight.

This ebook is one that you want to have in your library even if you aren’t presently injured. It worked wonders for me.