You can incorporate this soccer passing drill into your warm up.
Set up a grid 30×20 meters with any number of cones along the side. Players will move around inside of the grid passing the ball to random team members. You should have 1 ball per 4 players.
After making a pass, the passer must sprint to any nearby cone. The player then performs a two-footed jump laterally over the cone before returning to the grid.
Other progressions include:
- Jump forward and backwards over the cone
- Push up at the cone
- Touch the cone and sprint back
- Jump over the cone for a fake header